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Team Dark Sea Green
Zac Hanley
30 min Steady then 40 min Marathon pace. Except I was pretty variable and need to get more consistent. Traffic lights, hills, and cars emerging suddenly from driveways don’t help
Notable (as of the date of this run)
- was during sunrise
- was fastest 14k in 6 months
- was fastest 8mi in 3 months
Fastest 8 mile runs
- 7:26/mi150bpm30/12/20
- 7:29/mi152bpm27/12/20
- 7:43/mi6/01/21
- 7:44/mi10/07/20
- 7:46/mi26/06/11
- 7:47/mi14/04/15
- 7:50/mi20/02/11
- 7:50/mi3/09/11
- 7:52/mi149bpm6/12/20
- 7:58/mi152bpm21/03/20
- 7:59/mi9/07/12
- 8:00/mi20/08/20
- 8:02/mi29/08/21
- 8:03/mi2/01/22
- 8:05/mi142bpm20/12/20
- 8:05/mi21/02/12
- 8:06/mi150bpm18/04/20
- 8:06/mi14/04/22
- 8:07/mi3/07/20
- 8:09/mi13/10/16
- 8:10/mi28/09/11
- 8:11/mi150bpm4/04/20
- 8:14/mi27/03/12
- 8:15/mi152bpm25/04/20
- 8:15/mi149bpm13/12/23
- 8:16/mi10/10/21
- 8:18/mi30/07/13
- 8:19/mi147bpm13/04/20
- 8:20/mi30/03/15
- 8:23/mi20/11/22
Last 90 days
Last 180 days
Last 365 days
When
Thursday
14 Apr
14 Apr
57 °F
81% rh
14 Apr
Thursday
Total distance
8.70miles
Elapsed time
1:10:32
Average pace
8:06minutes per mile
Trailing 90 day SPI comparison
Performance index
604
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.40mph
Calories
1417
Food equivalent
An entire watermelon
Average cadence
175spm
124 - 244spm