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    Team Dark Sea Green
    Zac Hanley
    Intended 2h15 but miscalculated due to wandering. Middle hour in full sun was draining. Most perspiration in a month or more; most unwelcome tender abrasions in a year or more. I need new shorts!

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 17 mile runs

    • 8:02/mi
      23/01/21
    • 8:10/mi
      27/02/22
    • 8:15/mi
      25/07/21
    • 8:20/mi
      19/12/21
    • 8:25/mi
      15/05/21
    • 8:43/mi
      10/04/22
    • 9:03/mi
      18/10/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    10 Apr
    67 °F
    68% rh
    10 Apr Sunday

    Total distance

    17.15miles

    Elapsed time

    2:29:30 9:18AM - 9:45AM

    Average pace

    8:43minutes per mile

    Route

    Mount Eden Village
    Albert-Eden, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    590

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    964ft
    lost
    -994ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.88mph

    Calories

    2818
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    169spm
    106 - 200spm

    Change in speed over route

    Splits