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Team Dark Sea Green
Zac Hanley
Intended 2h15 but miscalculated due to wandering. Middle hour in full sun was draining. Most perspiration in a month or more; most unwelcome tender abrasions in a year or more. I need new shorts!
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 17 mile runs
- 8:02/mi23/01/21
- 8:10/mi27/02/22
- 8:15/mi25/07/21
- 8:20/mi19/12/21
- 8:25/mi15/05/21
- 8:43/mi10/04/22
- 9:03/mi18/10/12
Last 30 days
Last 90 days
Last 180 days
When
Sunday
10 Apr
10 Apr
67 °F
68% rh
10 Apr
Sunday
Total distance
17.15miles
Elapsed time
2:29:30
Average pace
8:43minutes per mile
Trailing 90 day SPI comparison
Performance index
590
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.88mph
Calories
2818
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
169spm
106 - 200spm