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Team Dark Sea Green
Zac Hanley
Rain-drenched splashy technical trail run. After tripping in suburbia yesterday, this mountainous hop was ALL trip hazards. But Taranaki Falls roared and thundered, making the soaking worth it
Notable (as of the date of this run)
- was during sunrise
- was lowest avg cadence in 6 months
- was highest elevation in 3 months
- was coolest run in 3 months
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
6 Feb
6 Feb
57 °F
100% rh
6 Feb
Sunday
Total distance
3.94miles
Elapsed time
43:07
6:31AM - 7:14AM
Average pace
10:57minutes per mile
Trailing 90 day SPI comparison
Performance index
373
Estimated finish
4:22:00
5k
pace variability
23%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.48mph
Calories
510
Food equivalent
2lbs of blueberries
Average cadence
162spm
183spm