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Team Dark Sea Green
Zac Hanley
Glad I started early - the heat of the day made the last few km an effort. Pleased with this after recent performances. Last week’s half-marathon has increased my confidence at distance a little. Still a few gasp-stops and one long pause to buy a cold bottled water in Mission Bay. I know I ran far on a hot day because I have multiple abraded ‘areas’ I cant discuss - as usual, I forgot to apply the anti-chafe cream. Owowowowow!
Notable (as of the date of this run)
- was fastest 17mi in a year
- was fastest 28k in a year
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 17 mile runs
- 8:02/mi23/01/21
- 8:10/mi27/02/22
- 8:15/mi25/07/21
- 8:20/mi19/12/21
- 8:25/mi15/05/21
- 8:43/mi10/04/22
- 9:03/mi18/10/12
Last 30 days
Last 90 days
Last 180 days
When
Sunday
27 Feb
27 Feb
67 °F
69% rh
27 Feb
Sunday
Total distance
17.73miles
Elapsed time
2:24:56
Average pace
8:10minutes per mile
Trailing 90 day SPI comparison
Performance index
639
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.34mph
Calories
2906
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
172spm
102 - 180spm