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    Team Dark Sea Green
    Zac Hanley
    Glad I started early - the heat of the day made the last few km an effort. Pleased with this after recent performances. Last week’s half-marathon has increased my confidence at distance a little. Still a few gasp-stops and one long pause to buy a cold bottled water in Mission Bay. I know I ran far on a hot day because I have multiple abraded ‘areas’ I cant discuss - as usual, I forgot to apply the anti-chafe cream. Owowowowow!

    Notable (as of the date of this run)

    • was fastest 17mi in a year
    • was fastest 28k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 17 mile runs

    • 8:02/mi
      23/01/21
    • 8:10/mi
      27/02/22
    • 8:15/mi
      25/07/21
    • 8:20/mi
      19/12/21
    • 8:25/mi
      15/05/21
    • 8:43/mi
      10/04/22
    • 9:03/mi
      18/10/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    27 Feb
    67 °F
    69% rh
    27 Feb Sunday

    Total distance

    17.73miles

    Elapsed time

    2:24:56 7:58AM - 8:29AM

    Average pace

    8:10minutes per mile

    Route

    Three Lamps
    Auckland, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    639

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    177ft
    lost
    -232ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.34mph

    Calories

    2906
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    172spm
    102 - 180spm

    Change in speed over route

    Splits