FriendsClose
Team Dark Sea Green
Zac Hanley
Owairaka 🌋and back but the humidity and hill made this very slow. Bit disappointed to be unable to use early mornings to get faster runs
Notable (as of the date of this run)
- was before sunrise
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Thursday
24 Feb
24 Feb
63 °F
100% rh
24 Feb
Thursday
Total distance
6.21miles
Elapsed time
52:39
6:02AM - 6:13AM
Average pace
8:28minutes per mile
Trailing 90 day SPI comparison
Performance index
552
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.08mph
Calories
1045
Food equivalent
A half gallon of Orange Juice
Average cadence
171spm
84 - 184spm