FriendsClose
Team Dark Sea Green
Zac Hanley
Another horribly sticky run. Can’t wait for this tropical storm remnant to blast past and leave us with air that is less soggy. Wasn’t in the best brain space for this so wilted quickly and barely scraped the minimum streak distance. Post-booster symptoms have gone and scrapes from last week’s fall are healing cleanly. Streak774
Notable (as of the date of this run)
- was highest max cadence in a month
- was hottest run in a month
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
12 Feb
12 Feb
78 °F
98% rh
12 Feb
Saturday
Total distance
3.12miles
Elapsed time
25:58
12:58PM - 1:03PM
Average pace
8:19minutes per mile
Trailing 90 day SPI comparison
Performance index
525
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.21mph
Calories
509
Food equivalent
2lbs of blueberries
Average cadence
171spm
86 - 248spm