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Team Dark Sea Green
Zac Hanley
YMCA run. With Sam and Gordon, a cruise for the former, a post-race push for the latter, fairly strenuous for me at current fitness. It felt faster than it was. Good too run with company and get out of my head
Notable (as of the date of this run)
- was fastest 15k in 6 months
- was fastest 9mi in 3 months
Fastest 9 mile runs
- 7:37/mi30/09/11
- 7:39/mi148bpm29/12/20
- 7:40/mi17/07/11
- 7:44/mi142bpm28/12/20
- 7:48/mi1/01/22
- 7:53/mi9/01/21
- 7:53/mi9/03/12
- 7:53/mi153bpm11/09/20
- 7:54/mi156bpm14/11/20
- 7:55/mi23/09/11
- 8:05/mi24/02/12
- 8:05/mi23/08/12
- 8:10/mi3/02/21
- 8:13/mi148bpm17/05/20
- 8:13/mi1/10/12
- 8:19/mi14/08/22
- 8:20/mi27/12/22
- 8:20/mi7/06/20
- 8:22/mi7/08/13
- 8:25/mi27/04/15
- 8:25/mi9/07/22
- 8:25/mi4/12/22
- 8:26/mi11/04/12
- 8:27/mi149bpm28/11/20
- 8:29/mi30/08/13
- 8:32/mi24/07/22
- 8:33/mi112bpm6/06/20
- 8:33/mi30/10/21
- 8:33/mi23/04/23
- 8:34/mi5/10/12
Last 180 days
Last 365 days
Last 730 days
When
Sunday
4 Dec
4 Dec
61 °F
77% rh
4 Dec
Sunday
Total distance
9.59miles
Elapsed time
1:20:44
Average pace
8:25minutes per mile
Trailing 90 day SPI comparison
Performance index
582
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.13mph
Calories
1581
Food equivalent
1 large whole salmon
Average cadence
169spm
96 - 176spm