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Team Dark Sea Green
Zac Hanley
Inspired by yesterday to run up another volcano, this time Maungawhau. Some of the view at the top is dazzling; all of it is spectacular. Ailments update: right knee best since July (although always painful to crouch this year), bunion not sore like last month; right lung spike has gone; core still insufficiently steely; back a bit stiff from wrapping presents
Notable (as of the date of this run)
- was highest elevation in a month
- was hardest hills in a month
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
20 Dec
20 Dec
67 °F
82% rh
20 Dec
Tuesday
Total distance
5.60miles
Elapsed time
48:49
10:31AM - 10:35AM
Average pace
8:43minutes per mile
Trailing 90 day SPI comparison
Performance index
526
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.88mph
Calories
931
Food equivalent
3 pitas & a ton of hummus
Average cadence
169spm
82 - 180spm