FriendsClose
Team Dark Sea Green
Zac Hanley
Awake early so off to find the athletic track at Owairaka for a single loop then back. Finishing the month with the highest kilometres for six months. Brings me within reaching distance of getting the year past 3000km this weekend and hopefully past 3219km (2000 miles) by 31 December
Notable (as of the date of this run)
- was during sunrise
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
30 Nov
30 Nov
63 °F
90% rh
30 Nov
Wednesday
Total distance
5.03miles
Elapsed time
41:04
5:32AM - 6:23AM
Average pace
8:10minutes per mile
Trailing 90 day SPI comparison
Performance index
564
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.34mph
Calories
829
Food equivalent
A bunch of bananas
Average cadence
171spm
122 - 178spm