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    Team Dark Sea Green
    Zac Hanley
    10,000m to mark 10,000km of the streak. 1084 runs on 1063 days, totalling 848h 11min of forward motion comprising an electic mix of powerful impressive running and ungainly sweat-drenched lurching. Oh, and tripping over three times. Have worn through eleven or twelve pairs of shoes (I've lost count). Also not counted: thousands of pauses for traffic lights, dangerous drivers, dangerous pedestrians, music changes, messages, calls, drinks, photos, being dazzled, and being breathless

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 6 mile runs

    • 7:12/mi
       
      16/01/11
    • 7:12/mi
      162bpm
      23/11/20
    • 7:14/mi
       
      10/02/21
    • 7:15/mi
       
      8/03/21
    • 7:16/mi
       
      23/06/21
    • 7:16/mi
       
      23/03/21
    • 7:18/mi
       
      20/05/21
    • 7:18/mi
       
      1/08/21
    • 7:20/mi
       
      12/12/10
    • 7:21/mi
       
      11/08/20
    • 7:21/mi
       
      22/01/12
    • 7:21/mi
       
      6/05/12
    • 7:23/mi
       
      16/02/21
    • 7:24/mi
       
      14/01/22
    • 7:24/mi
       
      1/03/21
    • 7:25/mi
       
      25/01/21
    • 7:25/mi
       
      3/08/21
    • 7:25/mi
       
      23/07/21
    • 7:26/mi
       
      11/02/21
    • 7:27/mi
       
      15/06/21
    • 7:27/mi
      159bpm
      6/10/20
    • 7:27/mi
       
      12/02/12
    • 7:28/mi
       
      13/01/21
    • 7:28/mi
      157bpm
      14/12/20
    • 7:28/mi
       
      13/05/21
    • 7:29/mi
       
      30/05/21
    • 7:29/mi
       
      4/07/20
    • 7:29/mi
       
      16/11/11
    • 7:30/mi
       
      17/02/21
    • 7:30/mi
       
      22/04/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    28 Nov
    57 °F
    69% rh
    28 Nov Monday

    Total distance

    6.22miles

    Elapsed time

    51:21 5:43AM - 6:39AM

    Average pace

    8:16minutes per mile

    Route

    Mount Eden Village
    Albert-Eden, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    570

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    344ft
    lost
    -403ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.26mph

    Calories

    1028
    1200Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    173spm
    80 - 178spm

    Change in speed over route

    Splits