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Team Dark Sea Green
Zac Hanley
10,000m to mark 10,000km of the streak. 1084 runs on 1063 days, totalling 848h 11min of forward motion comprising an electic mix of powerful impressive running and ungainly sweat-drenched lurching. Oh, and tripping over three times. Have worn through eleven or twelve pairs of shoes (I've lost count). Also not counted: thousands of pauses for traffic lights, dangerous drivers, dangerous pedestrians, music changes, messages, calls, drinks, photos, being dazzled, and being breathless
Notable (as of the date of this run)
- was during sunrise
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Monday
28 Nov
28 Nov
57 °F
69% rh
28 Nov
Monday
Total distance
6.22miles
Elapsed time
51:21
5:43AM - 6:39AM
Average pace
8:16minutes per mile
Trailing 90 day SPI comparison
Performance index
570
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.26mph
Calories
1028
Food equivalent
A half gallon of Orange Juice
Average cadence
173spm
80 - 178spm