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Team Dark Sea Green
Zac Hanley
YMCA club. Ran with the ratpack (Simon and Jonathan) at their slowest pace to accommodate newbie me and injured Ruko. Pretty strenuous for me after yesterday’s half. Joined the club since the running discipline is good, everyone was nice, and their mandatory yellow uniform is a good colour close to marigold
Notable (as of the date of this run)
Nothing notable
Fastest 10 mile runs
- 7:35/mi30/04/21
- 7:56/mi26/09/22
- 8:01/mi20/09/11
- 8:02/mi4/05/22
- 8:08/mi4/01/22
- 8:09/mi28/08/21
- 8:09/mi8/04/12
- 8:13/mi22/03/12
- 8:15/mi13/04/15
- 8:15/mi27/03/22
- 8:18/mi25/09/11
- 8:18/mi12/04/12
- 8:21/mi6/01/23
- 8:22/mi5/08/12
- 8:30/mi16/04/12
- 8:37/mi145bpm17/10/20
- 8:41/mi150bpm2/05/20
- 8:43/mi10/08/13
- 8:45/mi12/03/23
- 8:48/mi19/03/23
- 8:50/mi29/01/22
- 8:50/mi29/09/11
- 8:53/mi146bpm30/09/23
- 8:55/mi27/11/22
- 8:56/mi17/07/22
- 8:57/mi14/03/09
- 9:01/mi135bpm4/10/20
- 9:03/mi30/01/15
- 9:03/mi24/03/12
- 9:24/mi24/10/09
Last 180 days
Last 365 days
Last 730 days
When
Sunday
27 Nov
27 Nov
60 °F
88% rh
27 Nov
Sunday
Total distance
10.33miles
Elapsed time
1:32:08
Average pace
8:55minutes per mile
Trailing 90 day SPI comparison
Performance index
546
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.73mph
Calories
1723
Food equivalent
1 large whole salmon
Average cadence
167spm
122 - 180spm