FriendsClose
Team Dark Sea Green
Zac Hanley
Hard. Wanting to go further, build up some strength and stamina, push myself more. Visualise the end and go harder
Notable (as of the date of this run)
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 7 mile runs
- 6:58/mi11/10/14
- 7:13/mi28/07/21
- 7:27/mi3/04/21
- 7:33/mi21/01/21
- 7:33/mi30/04/22
- 7:36/mi14/08/21
- 7:36/mi5/08/20
- 7:37/mi22/02/21
- 7:37/mi9/06/21
- 7:38/mi3/07/11
- 7:40/mi12/03/21
- 7:41/mi22/01/21
- 7:41/mi14/03/21
- 7:43/mi11/10/11
- 7:43/mi148bpm12/10/20
- 7:43/mi24/10/11
- 7:44/mi158bpm7/05/20
- 7:44/mi23/05/21
- 7:44/mi31/05/11
- 7:44/mi24/07/11
- 7:45/mi13/07/11
- 7:46/mi31/07/11
- 7:46/mi30/01/21
- 7:46/mi153bpm3/09/20
- 7:46/mi22/05/11
- 7:47/mi156bpm9/12/20
- 7:48/mi12/06/11
- 7:48/mi14/09/11
- 7:48/mi18/05/11
- 7:48/mi8/06/11
Last 180 days
Last 365 days
Last 730 days
When
Saturday
22 Oct
22 Oct
60 °F
69% rh
22 Oct
Saturday
Total distance
7.49miles
Elapsed time
1:04:02
Average pace
8:33minutes per mile
Trailing 90 day SPI comparison
Performance index
556
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.02mph
Calories
1240
Food equivalent
An entire roasted chicken
Average cadence
170spm
88 - 178spm