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Team Dark Sea Green
Zac Hanley
The heat! The blazing midday sun became too much after 20km and this became an exercise in lurching between areas of tree shade and of maximizing hydration. This was meant to be the last long pre-marathon run but is a week late and >5km short, which doesn't bode well for the 23rd in terms of distance acclimation but the pace was fine. Let tapering commence! Streak740
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 18 mile runs
- 8:02/mi4/07/21
- 8:11/mi9/01/22
- 8:14/mi22/05/21
- 8:25/mi146bpm5/09/20
- 8:26/mi25/04/21
- 8:27/mi15/08/20
- 8:36/mi5/06/21
- 8:38/mi7/05/22
- 8:48/mi149bpm3/10/20
- 8:50/mi26/06/21
- 8:53/mi29/08/20
- 8:56/mi28/08/16
- 9:01/mi3/04/15
- 9:02/mi21/02/21
- 9:19/mi20/03/15
- 9:22/mi1/10/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
9 Jan
9 Jan
75 °F
73% rh
9 Jan
Sunday
Total distance
18.02miles
Elapsed time
2:27:26
Average pace
8:11minutes per mile
Trailing 90 day SPI comparison
Performance index
639
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.33mph
Calories
2954
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
172spm
80 - 180spm