FriendsClose
Team Dark Sea Green
Zac Hanley
Exploratory wander. No sunshine this morning - just humid and overcast. Cut it short rather than wander further as originally planned. Slow start due to feeling old, or perhaps hungover
Notable (as of the date of this run)
- was fastest 6k in a month
Fastest 4 mile runs
- 7:01/mi17/06/21
- 7:04/mi10/03/21
- 7:09/mi29/11/21
- 7:14/mi11/03/21
- 7:15/mi17/05/21
- 7:16/mi23/02/21
- 7:24/mi17/01/11
- 7:25/mi16/12/21
- 7:26/mi151bpm23/12/20
- 7:31/mi21/06/10
- 7:32/mi26/05/21
- 7:32/mi5/03/21
- 7:34/mi23/11/11
- 7:35/mi156bpm10/12/20
- 7:37/mi157bpm23/05/20
- 7:37/mi16/12/10
- 7:38/mi30/04/20
- 7:39/mi6/11/11
- 7:40/mi154bpm26/05/20
- 7:40/mi5/02/21
- 7:41/mi153bpm17/12/20
- 7:41/mi28/01/11
- 7:42/mi1/03/22
- 7:42/mi16/08/20
- 7:43/mi156bpm20/05/20
- 7:44/mi159bpm27/05/20
- 7:45/mi154bpm19/05/20
- 7:46/mi12/07/21
- 7:46/mi13/06/21
- 7:46/mi6/06/11
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
5 Jan
5 Jan
66 °F
96% rh
5 Jan
Wednesday
Total distance
4.08miles
Elapsed time
31:51
7:01AM - 7:18AM
Average pace
7:49minutes per mile
Trailing 90 day SPI comparison
Performance index
585
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.68mph
Calories
675
Food equivalent
1 whole sea bass
Average cadence
173spm
120 - 184spm