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Team Dark Sea Green
Zac Hanley
Dazzling day to run along the bays to St Heliers high point and back, then flop into the sea afterwards to cool down. All the water fountains en route were dribbles (faulty or covid precautions?) so wasnt well-hydrated for this heat (and this area was the least favourite bit of last week's marathon!). Streak7390km
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Sunday
30 Jan
30 Jan
71 °F
67% rh
30 Jan
Sunday
Total distance
5.07miles
Elapsed time
40:28
10AM - 10:45AM
Average pace
7:59minutes per mile
Trailing 90 day SPI comparison
Performance index
582
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.51mph
Calories
839
Food equivalent
A bunch of bananas
Average cadence
173spm
86 - 182spm