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Team Dark Sea Green
Zac Hanley
Auckland 2021 (covid-postponed) marathon. Gun time 3:49:11. 13th marathon, unluckily. Went out at my 2020 pace but lack of long distances in training hurt: began fading at 28km, hit the wall hard at 33km - had to run-walk 6km before the final sprint-shamble aided by visualizations. Not unhappy with sub-4h but didn't beat George W Bush's PB today (I always try to beat you, W!) The blazing summer sun for the last hour added to the struggle but I hydrated heaps and enjoyed spectacular views
Notable (as of the date of this run)
- was during sunrise
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was most elevation lost in a month
- was lowest avg cadence in a month
Fastest 26 mile runs
- 8:15/mi150bpm1/11/20
- 8:15/mi30/10/11
- 8:21/mi11/04/21
- 8:23/mi19/06/22
- 8:26/mi8/05/21
- 8:38/mi23/01/22
- 8:58/mi28/04/12
- 9:02/mi30/10/16
- 9:07/mi28/10/12
- 9:33/mi2/05/15
- 9:55/mi1/11/09
- 10:04/mi6/10/13
Last 180 days
Last 365 days
Last 730 days
When
Sunday
23 Jan
23 Jan
67 °F
76% rh
23 Jan
Sunday
Total distance
26.47miles
Elapsed time
3:48:18
Average pace
8:38minutes per mile
Trailing 90 day SPI comparison
Performance index
625
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.96mph
Calories
4387
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
169spm
92 - 178spm