FriendsClose
Team Dark Sea Green
Zac Hanley
Pleasant temperatur, unpleasant humidity - glad I ran early before conditions get worse. Another clear and empty Auckland summer morning, this time with paired pink and blue sunrise and moonset facing each other on opposite horizons. Streak750. 750/1000?
Notable (as of the date of this run)
- was during sunrise
- was full moon run
- was fastest 3mi in a month
- was fastest 6k in a month
- was fastest mile split in a month
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
19 Jan
19 Jan
66 °F
94% rh
19 Jan
Wednesday
Total distance
3.74miles
Elapsed time
28:10
6:10AM - 6:41AM
Average pace
7:32minutes per mile
Trailing 90 day SPI comparison
Performance index
608
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.97mph
Calories
614
Food equivalent
6" Veggie Lover's Pizza
Average cadence
175spm
124 - 182spm