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    Team Dark Sea Green
    Zac Hanley
    Bit too fast and a bit too long to be helpful a week before a marathon. Also, psychologically unhelpful given how tough this felt from 16km (1/3 marathon) to the end (60% marathon) - didn't provide assurance for next week. Oh well. Probably too soon after yesterday's wonderful flier. Nice day, nice route, nice pace, nice once I'd got sufficient hydration

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 24k ever
    • was most negative km splits in 6 months
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 15 mile runs

    • 8:12/mi
       
      15/01/22
    • 8:32/mi
       
      27/12/21
    • 8:39/mi
       
      17/04/22
    • 8:40/mi
       
      6/03/21
    • 8:50/mi
       
      6/02/21
    • 9:36/mi
      139bpm
      28/12/23
    • 11:09/mi
       
      27/03/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    15 Jan
    69 °F
    58% rh
    15 Jan Saturday

    Total distance

    15.10miles

    Elapsed time

    2:03:51 9:19AM - 9:59AM

    Average pace

    8:12minutes per mile

    Route

    Mount Eden Village
    Albert-Eden, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    627

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    734ft
    lost
    -672ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.31mph

    Calories

    2486
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    172spm
    80 - 246spm

    Change in speed over route

    Splits