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Team Dark Sea Green
Zac Hanley
Bit too fast and a bit too long to be helpful a week before a marathon. Also, psychologically unhelpful given how tough this felt from 16km (1/3 marathon) to the end (60% marathon) - didn't provide assurance for next week. Oh well. Probably too soon after yesterday's wonderful flier. Nice day, nice route, nice pace, nice once I'd got sufficient hydration
Notable (as of the date of this run)
- was fastest 15mi ever
- was fastest 24k ever
- was most negative km splits in 6 months
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 15 mile runs
- 8:12/mi15/01/22
- 8:32/mi27/12/21
- 8:39/mi17/04/22
- 8:40/mi6/03/21
- 8:50/mi6/02/21
- 9:36/mi139bpm28/12/23
- 11:09/mi27/03/09
Last 30 days
Last 90 days
Last 180 days
When
Saturday
15 Jan
15 Jan
69 °F
58% rh
15 Jan
Saturday
Total distance
15.10miles
Elapsed time
2:03:51
Average pace
8:12minutes per mile
Trailing 90 day SPI comparison
Performance index
627
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.31mph
Calories
2486
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
172spm
80 - 246spm