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Team Dark Sea Green
Zac Hanley
Tripped at 9km of this 10km loop so walked home. Took skin off my right knee and knuckles and also tore my new shoes, dammit! Did the same last time I splatted, 30-Mar-20. Even in these COVID times, lovely people appeared solicitously and checked I was okay - thanks, human race. Otherwise, a nice run: good to get out in daylight after so many 10+ hour days this week
Notable (as of the date of this run)
- was fastest 5mi in a month
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Thursday
23 Sep
23 Sep
56 °F
69% rh
23 Sep
Thursday
Total distance
5.66miles
Elapsed time
44:57
4:52PM - 5:36PM
Average pace
7:57minutes per mile
Trailing 90 day SPI comparison
Performance index
592
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.55mph
Calories
866
Food equivalent
3 pitas & a ton of hummus
Average cadence
169spm
179spm