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Team Dark Sea Green
Zac Hanley
Streak630. Foot improving. Late and tired. Almost the most boring run ever, just streetloops around the neighbourhood to get to 5km. The highlight was the big beautiful moon peeked out of the scudding clouds a few times just to says perky hi
Notable (as of the date of this run)
- was after sunset
- was full moon run
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
21 Sep
21 Sep
54 °F
74% rh
21 Sep
Tuesday
Total distance
3.16miles
Elapsed time
25:58
8:14PM - 8:39PM
Average pace
8:13minutes per mile
Trailing 90 day SPI comparison
Performance index
534
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.30mph
Calories
487
Food equivalent
1lb of seafood ceviche
Average cadence
170spm
116 - 182spm