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Team Dark Sea Green
Zac Hanley
A long day of drudgery in the spreadsheet mine hewing nuggets from the compressed past, with occasional sparkling highlights led to this surprisingly speedy (for recent times) run
Notable (as of the date of this run)
- was after sunset
- was full moon run
- was fastest run in a month
- was fastest mile split in a month
- was fastest km split in a month
- was best performance in a month
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Monday
20 Sep
20 Sep
54 °F
73% rh
20 Sep
Monday
Total distance
3.15miles
Elapsed time
22:33
7:26PM - 7:49PM
Average pace
7:10minutes per mile
Trailing 90 day SPI comparison
Performance index
635
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.37mph
Calories
474
Food equivalent
1lb of seafood ceviche
Average cadence
172spm
130 - 184spm