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Team Dark Sea Green
Zac Hanley
In a rush to get going and forgot to set the watch for the first 2km! Warm spring day with the sun throwing sparks on the sea - worth braving the half-masked crowds. First COVID immunization shot before this run
Notable (as of the date of this run)
- was lowest avg cadence in a month
- was fastest start in a month
Fastest 12 mile runs
- 7:24/mi153bpm31/12/20
- 7:51/mi13/04/11
- 7:55/mi13/03/11
- 8:07/mi28/08/11
- 8:12/mi24/04/15
- 8:26/mi27/11/21
- 8:27/mi6/11/21
- 8:32/mi11/10/12
- 8:33/mi17/04/12
- 8:33/mi5/10/11
- 8:38/mi18/09/21
- 8:43/mi22/08/13
- 8:44/mi6/02/15
- 8:46/mi28/08/13
- 8:47/mi6/04/15
- 8:47/mi1/09/13
- 8:55/mi11/09/13
- 9:00/mi3/04/22
- 9:02/mi24/09/13
- 9:09/mi17/08/13
- 9:09/mi132bpm21/07/24
- 9:12/mi23/10/16
- 9:18/mi139bpm8/10/23
- 9:22/mi8/09/13
- 9:23/mi142bpm11/08/24
- 9:23/mi138bpm16/12/23
- 9:28/mi3/09/13
- 9:31/mi129bpm14/07/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
18 Sep
18 Sep
57 °F
53% rh
18 Sep
Saturday
Total distance
12.02miles
Elapsed time
1:43:41
Average pace
8:38minutes per mile
Trailing 90 day SPI comparison
Performance index
577
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.96mph
Calories
1772
Food equivalent
1 large whole salmon
Average cadence
168spm
204spm