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Team Dark Sea Green
Zac Hanley
Didn't push myself due to poor training distance these past five weeks and sore foot. Nice to get down to the sparkling sea - would have liked to share that, it was spectacular. Not too draining, which gives confidence I can take on more Kms when the foot is better
Notable (as of the date of this run)
Nothing notable
Fastest 13 mile runs
- 7:36/mi12/06/21
- 7:39/mi19/04/11
- 7:49/mi19/02/22
- 7:50/mi2/05/21
- 7:51/mi19/06/21
- 7:56/mi147bpm13/09/20
- 7:57/mi147bpm18/10/20
- 7:58/mi18/03/12
- 7:59/mi17/04/21
- 8:06/mi27/03/21
- 8:10/mi13/02/21
- 8:10/mi26/11/22
- 8:12/mi4/09/16
- 8:13/mi18/09/11
- 8:13/mi21/08/21
- 8:14/mi2/10/21
- 8:15/mi12/10/11
- 8:18/mi146bpm8/09/24
- 8:21/mi13/02/22
- 8:22/mi13/10/11
- 8:24/mi18/07/20
- 8:25/mi20/03/22
- 8:27/mi7/08/21
- 8:34/mi17/09/13
- 8:38/mi20/11/21
- 8:39/mi11/09/21
- 8:44/mi19/08/12
- 8:46/mi1/04/12
- 8:49/mi7/10/12
- 8:56/mi23/09/12
Last 30 days
Last 90 days
Last 180 days
When
Saturday
11 Sep
11 Sep
57 °F
66% rh
11 Sep
Saturday
Total distance
13.11miles
Elapsed time
1:53:22
Average pace
8:39minutes per mile
Trailing 90 day SPI comparison
Performance index
581
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.94mph
Calories
2196
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
171spm
82 - 178spm