FriendsClose
Team Dark Sea Green
Zac Hanley
From creaking and unenergetic to surging strong. Odd but enjoyable, better than yesterday. Rain threatened but didn't come
Notable (as of the date of this run)
- was during sunset
- was most negative mile splits in a month
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Monday
30 Aug
30 Aug
56 °F
76% rh
30 Aug
Monday
Total distance
5.12miles
Elapsed time
41:15
5:05PM - 5:59PM
Average pace
8:04minutes per mile
Trailing 90 day SPI comparison
Performance index
575
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.44mph
Calories
837
Food equivalent
A bunch of bananas
Average cadence
172spm
124 - 178spm