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Team Dark Sea Green
Zac Hanley
Strenuously undulating exploratory route buoyed by delight and occasionally interrupted by coughing. Nice to run in daylight for a change, although it was busy: at one point nine other solo runners were in sight! Mandatory hopscotch on any grids drawn by lockdown kids outside their houses requires more concentration than I'm used to but needs must
Notable (as of the date of this run)
Nothing notable
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Thursday
26 Aug
26 Aug
57 °F
70% rh
26 Aug
Thursday
Total distance
6.21miles
Elapsed time
50:10
4:03PM - 5:10PM
Average pace
8:04minutes per mile
Trailing 90 day SPI comparison
Performance index
586
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.43mph
Calories
1027
Food equivalent
A half gallon of Orange Juice
Average cadence
171spm
84 - 182spm