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Team Dark Sea Green
Zac Hanley
Beautiful day so stuck a pin in a map and had a wander, mostly along dazzling shoreline except when a bit lost or blocked by roadworks or stymied by car-only bridges. Originally planned to turn at Half-Moon Bay but got distracted by the prospect of Ohuiarango / Pigeon Mountain 🌋 so found and scaled it for a rewarding 360. Bought water in a shop at 25km and, 750ml later, realised dehydration had been slowing me down
Notable (as of the date of this run)
- was first run in Maungakiekie-Tāmaki
- was fastest 18mi ever
- was fastest 29k ever
- was most negative km splits in 3 months
- was highest max cadence in a month
Fastest 18 mile runs
- 8:02/mi4/07/21
- 8:11/mi9/01/22
- 8:14/mi22/05/21
- 8:25/mi146bpm5/09/20
- 8:26/mi25/04/21
- 8:27/mi15/08/20
- 8:36/mi5/06/21
- 8:38/mi7/05/22
- 8:48/mi149bpm3/10/20
- 8:50/mi26/06/21
- 8:53/mi29/08/20
- 8:56/mi28/08/16
- 9:01/mi3/04/15
- 9:02/mi21/02/21
- 9:19/mi20/03/15
- 9:22/mi1/10/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
4 Jul
4 Jul
56 °F
61% rh
4 Jul
Sunday
Total distance
18.17miles
Elapsed time
2:26:04
Average pace
8:02minutes per mile
Trailing 90 day SPI comparison
Performance index
652
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.46mph
Calories
2955
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
174spm
80 - 248spm