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    Team Dark Sea Green
    Zac Hanley
    To Te Atatu tip and back. Needed a drink and ice block at 20km. Hit the wall at 30km when I psyched myself out at the foot of the hill that is Elizabeth Street

    Notable (as of the date of this run)

    • was warmest run in a month

    Fastest 19 mile runs

    • 8:23/mi
      31/07/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    31 Jul
    61 °F
    73% rh
    31 Jul Saturday

    Total distance

    19.39miles

    Elapsed time

    2:42:40 11:07AM - 2:28PM

    Average pace

    8:23minutes per mile

    Route

    Mount Eden Village
    Albert-Eden, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    624

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    879ft
    lost
    -843ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.15mph

    Calories

    3222
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    172spm
    106 - 246spm

    Change in speed over route

    Splits