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Team Dark Sea Green
Zac Hanley
To Te Atatu tip and back. Needed a drink and ice block at 20km. Hit the wall at 30km when I psyched myself out at the foot of the hill that is Elizabeth Street
Notable (as of the date of this run)
- was warmest run in a month
Fastest 19 mile runs
- 8:23/mi31/07/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
31 Jul
31 Jul
61 °F
73% rh
31 Jul
Saturday
Total distance
19.39miles
Elapsed time
2:42:40
Average pace
8:23minutes per mile
Trailing 90 day SPI comparison
Performance index
624
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.15mph
Calories
3222
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
172spm
106 - 246spm