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Team Dark Sea Green
Zac Hanley
A wander and a slog. Aching by the end but the pace was right and the hill challenges had been testing in a good way. Too grey for Tamaki Drive to be in it's usual beautiful form. Several map- and gasp-stops though - definitely felt dehydrated for the last 6km but no water fountains or shops were convenient until so-close-might-as-well-press-on distance from home. Right knee is creaky and sore, which is worrying
Notable (as of the date of this run)
- was fastest 27k ever
- was fastest 17mi in 6 months
- was most negative mile splits in a month
Fastest 17 mile runs
- 8:02/mi23/01/21
- 8:10/mi27/02/22
- 8:15/mi25/07/21
- 8:20/mi19/12/21
- 8:25/mi15/05/21
- 8:43/mi10/04/22
- 9:03/mi18/10/12
Last 30 days
Last 90 days
Last 180 days
When
Sunday
25 Jul
25 Jul
59 °F
77% rh
25 Jul
Sunday
Total distance
17.08miles
Elapsed time
2:20:46
Average pace
8:15minutes per mile
Trailing 90 day SPI comparison
Performance index
630
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.28mph
Calories
2810
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
172spm
84 - 248spm