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    Team Dark Sea Green
    Zac Hanley
    In Te Puke for the day so rather than run late in Auckland after the long drive I did this out-and-back uphill-then-down (as the splits show). Lovely run along the road: few cars, hundreds of birds, a tarmac'd valley between high shelter-belt trees whose shadows the sun lay before me to hop and skip over. Happy Apollo moon landing day, everyone!

    Notable (as of the date of this run)

    • was highest avg cadence in a month
    • was fastest finish in a month

    Fastest 3 mile runs

    • 6:34/mi
       
      24/01/11
    • 6:44/mi
       
      26/01/11
    • 6:48/mi
       
      1/12/21
    • 6:48/mi
       
      6/08/21
    • 6:48/mi
      147bpm
      6/07/24
    • 6:49/mi
       
      28/04/21
    • 6:50/mi
      142bpm
      13/07/24
    • 6:51/mi
       
      29/06/21
    • 6:51/mi
      133bpm
      27/07/24
    • 6:52/mi
      144bpm
      10/08/24
    • 6:52/mi
      130bpm
      3/08/24
    • 6:54/mi
       
      20/04/21
    • 6:55/mi
      162bpm
      15/12/20
    • 6:56/mi
      132bpm
      20/07/24
    • 6:57/mi
       
      22/03/21
    • 6:57/mi
      141bpm
      15/06/24
    • 6:59/mi
      161bpm
      25/11/23
    • 6:59/mi
      135bpm
      18/05/24
    • 7:00/mi
      131bpm
      17/08/24
    • 7:00/mi
      124bpm
      29/06/24
    • 7:01/mi
      153bpm
      1/06/24
    • 7:01/mi
       
      18/06/21
    • 7:01/mi
      133bpm
      7/09/24
    • 7:01/mi
       
      15/01/21
    • 7:03/mi
      147bpm
      11/05/24
    • 7:03/mi
       
      30/07/20
    • 7:04/mi
      168bpm
      8/06/24
    • 7:04/mi
      169bpm
      5/10/24
    • 7:05/mi
      158bpm
      5/10/20
    • 7:06/mi
      134bpm
      22/06/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    20 Jul
    58 °F
    62% rh
    20 Jul Tuesday

    Total distance

    3.18miles

    Elapsed time

    23:02 2:40PM - 3:03PM

    Average pace

    7:15minutes per mile

    Route

    Te Puke
    Western Bay of Plenty District, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    627

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    177ft
    lost
    -180ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.28mph

    Calories

    487
    1260Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average cadence

    178spm
    150 - 182spm

    Change in speed over route

    Splits