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    Team Dark Sea Green
    Zac Hanley
    Rotten weather but an enjoyable exhausting run at marathon pace (minus the event-buzz or competition). Rain kept the route mostly deserted. Pleased to have enough oomph that, on seeing I'd be 300m short of 35km, I could run up the ridiculously steep Curran St in search of the round number. Feet and shanks sore, head clear, elbow wonderful

    Notable (as of the date of this run)

    • was fastest 35k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 21 mile runs

    • 8:05/mi
       
      10/07/21
    • 8:24/mi
       
      17/07/21
    • 8:29/mi
       
      13/03/21
    • 8:39/mi
       
      27/02/21
    • 9:02/mi
      138bpm
      10/10/20
    • 11:57/mi
       
      9/10/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    17 Jul
    60 °F
    82% rh
    17 Jul Saturday

    Total distance

    21.78miles

    Elapsed time

    3:02:51 1:09PM - 4:30PM

    Average pace

    8:24minutes per mile

    Route

    Three Lamps
    Auckland, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    631

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    620ft
    lost
    -679ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.15mph

    Calories

    3608
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    171spm
    116 - 180spm

    Change in speed over route

    Splits