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Team Dark Sea Green
Zac Hanley
Rotten weather but an enjoyable exhausting run at marathon pace (minus the event-buzz or competition). Rain kept the route mostly deserted. Pleased to have enough oomph that, on seeing I'd be 300m short of 35km, I could run up the ridiculously steep Curran St in search of the round number. Feet and shanks sore, head clear, elbow wonderful
Notable (as of the date of this run)
- was fastest 35k ever
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 21 mile runs
- 8:05/mi10/07/21
- 8:24/mi17/07/21
- 8:29/mi13/03/21
- 8:39/mi27/02/21
- 9:02/mi138bpm10/10/20
- 11:57/mi9/10/16
Last 30 days
Last 90 days
Last 180 days
When
Saturday
17 Jul
17 Jul
60 °F
82% rh
17 Jul
Saturday
Total distance
21.78miles
Elapsed time
3:02:51
Average pace
8:24minutes per mile
Trailing 90 day SPI comparison
Performance index
631
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.15mph
Calories
3608
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
171spm
116 - 180spm