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Team Dark Sea Green
Zac Hanley
Needed to burn off some emotions Swiftly and these volcwnoes helped. Maungakiekie was a tough, cold push but whichever volcano lies under Landscape Road couldn't stop me. Will try to do this route in 1h flat some dau
Notable (as of the date of this run)
- was during sunset
- was highest elevation in a month
Fastest 7 mile runs
- 6:58/mi11/10/14
- 7:13/mi28/07/21
- 7:27/mi3/04/21
- 7:33/mi21/01/21
- 7:33/mi30/04/22
- 7:36/mi14/08/21
- 7:36/mi5/08/20
- 7:37/mi22/02/21
- 7:37/mi9/06/21
- 7:38/mi3/07/11
- 7:40/mi12/03/21
- 7:41/mi22/01/21
- 7:41/mi14/03/21
- 7:43/mi11/10/11
- 7:43/mi148bpm12/10/20
- 7:43/mi24/10/11
- 7:44/mi158bpm7/05/20
- 7:44/mi23/05/21
- 7:44/mi31/05/11
- 7:44/mi24/07/11
- 7:45/mi13/07/11
- 7:46/mi31/07/11
- 7:46/mi30/01/21
- 7:46/mi153bpm3/09/20
- 7:46/mi22/05/11
- 7:47/mi156bpm9/12/20
- 7:48/mi12/06/11
- 7:48/mi14/09/11
- 7:48/mi18/05/11
- 7:48/mi8/06/11
Last 180 days
Last 365 days
Last 730 days
When
Sunday
11 Jul
11 Jul
52 °F
63% rh
11 Jul
Sunday
Total distance
7.77miles
Elapsed time
1:02:23
Average pace
8:02minutes per mile
Trailing 90 day SPI comparison
Performance index
603
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.47mph
Calories
1302
Food equivalent
An entire roasted chicken
Average cadence
172spm
154 - 178spm