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Team Dark Sea Green
Zac Hanley
Unmindful exploration. Undulating. Went from streams choked with shopping trolleys past mansions among mangroves to where the best are to be found. Sorbet at 25km was an experiment. Footpads sore by the end but this felt like Christchurch Marathon i.e. 42.2km was within albeit-painful reach
Notable (as of the date of this run)
- was first run in Manurewa
- was fastest 21mi ever
- was fastest 34k ever
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 21 mile runs
- 8:05/mi10/07/21
- 8:24/mi17/07/21
- 8:29/mi13/03/21
- 8:39/mi27/02/21
- 9:02/mi138bpm10/10/20
- 11:57/mi9/10/16
Last 30 days
Last 90 days
Last 180 days
When
Saturday
10 Jul
10 Jul
58 °F
62% rh
10 Jul
Saturday
Total distance
21.13miles
Elapsed time
2:50:44
Average pace
8:05minutes per mile
Trailing 90 day SPI comparison
Performance index
658
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.43mph
Calories
3463
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
173spm
88 - 226spm