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    Team Dark Sea Green
    Zac Hanley
    Unmindful exploration. Undulating. Went from streams choked with shopping trolleys past mansions among mangroves to where the best are to be found. Sorbet at 25km was an experiment. Footpads sore by the end but this felt like Christchurch Marathon i.e. 42.2km was within albeit-painful reach

    Notable (as of the date of this run)

    • was first run in Manurewa
    • was fastest 21mi ever
    • was fastest 34k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 21 mile runs

    • 8:05/mi
       
      10/07/21
    • 8:24/mi
       
      17/07/21
    • 8:29/mi
       
      13/03/21
    • 8:39/mi
       
      27/02/21
    • 9:02/mi
      138bpm
      10/10/20
    • 11:57/mi
       
      9/10/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    10 Jul
    58 °F
    62% rh
    10 Jul Saturday

    Total distance

    21.13miles

    Elapsed time

    2:50:44 10:55AM - 2:27PM

    Average pace

    8:05minutes per mile

    Route

    Manurewa
    Manurewa, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    658

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    967ft
    lost
    -875ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.43mph

    Calories

    3463
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    173spm
    88 - 226spm

    Change in speed over route

    Splits