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Team Dark Sea Green
Zac Hanley
A slog in windy conditions. Unplanned route was rather undulating and, especially in the last 10km, had a frustrating number of intersection pauses: traffic lights hate me. Kilometre 16 was hell. Bought an isotonic drink at 21km and felt a bit better. Could've and should've run a few Kms further but home was beckoning so wiggled through back roads to get to 30km then stopped
Notable (as of the date of this run)
Nothing notable
Fastest 18 mile runs
- 8:02/mi4/07/21
- 8:11/mi9/01/22
- 8:14/mi22/05/21
- 8:25/mi146bpm5/09/20
- 8:26/mi25/04/21
- 8:27/mi15/08/20
- 8:36/mi5/06/21
- 8:38/mi7/05/22
- 8:48/mi149bpm3/10/20
- 8:50/mi26/06/21
- 8:53/mi29/08/20
- 8:56/mi28/08/16
- 9:01/mi3/04/15
- 9:02/mi21/02/21
- 9:19/mi20/03/15
- 9:22/mi1/10/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
5 Jun
5 Jun
62 °F
66% rh
5 Jun
Saturday
Total distance
18.64miles
Elapsed time
2:40:22
Average pace
8:36minutes per mile
Trailing 90 day SPI comparison
Performance index
604
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.97mph
Calories
3087
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
172spm
100 - 202spm