FriendsClose
Team Dark Sea Green
Zac Hanley
Creaky knees today were a worry but they felt fine once I started runninf. A chilly cloudy evening but good running conditions and I enjoyed this old-fave 10km route (Just re-read this and had to change what Autocorrect had done: I do not have 'creamy knees'!)
Notable (as of the date of this run)
- was after sunset
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Thursday
3 Jun
3 Jun
54 °F
78% rh
3 Jun
Thursday
Total distance
6.31miles
Elapsed time
47:33
8:47PM - 9:34PM
Average pace
7:32minutes per mile
Trailing 90 day SPI comparison
Performance index
639
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.97mph
Calories
906
Food equivalent
3 pitas & a ton of hummus
Average cadence
175spm
181spm