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Team Dark Sea Green
Zac Hanley
Nose-reddeningly cold headwind in every direction of this loop - how is that meteorologically possible? Invigorated and enlivened tonight so the good feelings turned into pleasing speed. Need to get that first km faster though
Notable (as of the date of this run)
- was after sunset
- was fastest run in a month
- was fastest mile split in a month
- was highest avg cadence in a month
- was fastest start in a month
- was fastest finish in a month
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
29 Jun
29 Jun
47 °F
57% rh
31 °F
29 Jun
Tuesday
Total distance
3.22miles
Elapsed time
22:04
5:59PM - 6:21PM
Average pace
6:51minutes per mile
Trailing 90 day SPI comparison
Performance index
673
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.76mph
Calories
451
Food equivalent
40 large broiled shrimp
Average cadence
177spm
185spm