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Team Dark Sea Green
Zac Hanley
3rd time for the 5🌋 run (3-Oct-20, 21-Feb-21). This was clockwise and without carboloading so the finish was more lurch than run. Hydration stop on Owairaka helped (Owairaka always does!) These shoes definitely not as comfy as sopposedly identical previous ones - soles felt hammered by the end. Garmin elevation data borked! This run was ~670m each time I did it previously. Asked a passing geologist and she said no, the volcanoes are the same size in summer AND winter. This was my impress
Notable (as of the date of this run)
- was most elevation lost in a month
Fastest 18 mile runs
- 8:02/mi4/07/21
- 8:11/mi9/01/22
- 8:14/mi22/05/21
- 8:25/mi146bpm5/09/20
- 8:26/mi25/04/21
- 8:27/mi15/08/20
- 8:36/mi5/06/21
- 8:38/mi7/05/22
- 8:48/mi149bpm3/10/20
- 8:50/mi26/06/21
- 8:53/mi29/08/20
- 8:56/mi28/08/16
- 9:01/mi3/04/15
- 9:02/mi21/02/21
- 9:19/mi20/03/15
- 9:22/mi1/10/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
26 Jun
26 Jun
60 °F
76% rh
26 Jun
Saturday
Total distance
18.64miles
Elapsed time
2:44:47
Average pace
8:50minutes per mile
Trailing 90 day SPI comparison
Performance index
585
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.79mph
Calories
2892
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
171spm
80 - 188spm