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Team Dark Sea Green
Zac Hanley
River path run unlit and chancy in the dark but exhilarating on this cold early morning. Karaka Grove bridge was striking and felt meaningful. Palmerston North is ridiculously flat so even my flatness this week produced a fast-ish run that felt good
Notable (as of the date of this run)
- was before sunrise
- was first run in Palmerston North City
- was coldest run in a year
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
2 Jun
2 Jun
45 °F
89% rh
39 °F
2 Jun
Wednesday
Total distance
3.73miles
Elapsed time
28:39
5:20AM - 5:54AM
Average pace
7:41minutes per mile
Trailing 90 day SPI comparison
Performance index
592
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.81mph
Calories
611
Food equivalent
6" Veggie Lover's Pizza
Average cadence
173spm
102 - 182spm