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Team Dark Sea Green
Zac Hanley
Tried holding this at 5/km pace but postural adaptations and visualisations kept causing accelerations! Need to get that under control for the marathon. New shoes are beginning to feel comfortable at last. No hamstring discomfort
Notable (as of the date of this run)
- was after sunset
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Monday
14 Jun
14 Jun
60 °F
95% rh
14 Jun
Monday
Total distance
6.38miles
Elapsed time
49:31
6:20PM - 7:09PM
Average pace
7:46minutes per mile
Trailing 90 day SPI comparison
Performance index
616
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.73mph
Calories
911
Food equivalent
3 pitas & a ton of hummus
Average cadence
171spm
180spm