FriendsClose
Team Dark Sea Green
Zac Hanley
3:43:41 Rotorua marathon. A PB and negative split for this hillier-than-Auckland course - and another defeat for Dubya! Stuck with one pace group until the hills at 20km then pushed forward to another, more aggressive one, then slipstreamed a rocketman for the final 7km. Driving rain for the final km. Syrup at 19km and yesterday's pasta kept the Wall at bay and visualisations did the rest. Delighted with this!
Notable (as of the date of this run)
- was first run in Rotorua District
- was longest duration run in a year
- was longest run in 6 months
- was highest elevation in 3 months
Fastest 26 mile runs
- 8:15/mi150bpm1/11/20
- 8:15/mi30/10/11
- 8:21/mi11/04/21
- 8:23/mi19/06/22
- 8:26/mi8/05/21
- 8:38/mi23/01/22
- 8:58/mi28/04/12
- 9:02/mi30/10/16
- 9:07/mi28/10/12
- 9:33/mi2/05/15
- 9:55/mi1/11/09
- 10:04/mi6/10/13
Last 180 days
Last 365 days
Last 730 days
When
Saturday
8 May
8 May
56 °F
84% rh
8 May
Saturday
Total distance
26.46miles
Elapsed time
3:42:57
Average pace
8:26minutes per mile
Trailing 90 day SPI comparison
Performance index
642
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.12mph
Calories
4113
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
170spm
183spm