FriendsClose
Team Dark Sea Green
Zac Hanley
Run Auckland race 1: bright clear day for once (normally a paddy-field slog for this race). Paced well once out of the crowded first 2km and was never passed. Undulating gravel course so not a bad time. Posture adjustments and visualisations helped the last two laps. Smashrun total mileage went through 9000 miles on this run and the streak went through 5000km
Notable (as of the date of this run)
Nothing notable
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Sunday
30 May
30 May
56 °F
84% rh
30 May
Sunday
Total distance
6.36miles
Elapsed time
47:34
8:48AM - 9:35AM
Average pace
7:29minutes per mile
Trailing 90 day SPI comparison
Performance index
645
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.02mph
Calories
914
Food equivalent
3 pitas & a ton of hummus
Average cadence
174spm
183spm