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Team Dark Sea Green
Zac Hanley
Felt tight and a little sore after yesterday on this mid-afternoon run under a bright sun but into a chill wind. The shape on the map proves I can't do dead reckoning - I thought this was an oblong! Need more rural runs, or at least parks and volcqnoes! Too many traffic light stops!
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 7:01/mi17/06/21
- 7:04/mi10/03/21
- 7:09/mi29/11/21
- 7:14/mi11/03/21
- 7:15/mi17/05/21
- 7:16/mi23/02/21
- 7:24/mi17/01/11
- 7:25/mi16/12/21
- 7:26/mi151bpm23/12/20
- 7:31/mi21/06/10
- 7:32/mi26/05/21
- 7:32/mi5/03/21
- 7:34/mi23/11/11
- 7:35/mi156bpm10/12/20
- 7:37/mi157bpm23/05/20
- 7:37/mi16/12/10
- 7:38/mi30/04/20
- 7:39/mi6/11/11
- 7:40/mi154bpm26/05/20
- 7:40/mi5/02/21
- 7:41/mi153bpm17/12/20
- 7:41/mi28/01/11
- 7:42/mi1/03/22
- 7:42/mi16/08/20
- 7:43/mi156bpm20/05/20
- 7:44/mi159bpm27/05/20
- 7:45/mi154bpm19/05/20
- 7:46/mi12/07/21
- 7:46/mi13/06/21
- 7:46/mi6/06/11
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
26 May
26 May
59 °F
64% rh
26 May
Wednesday
Total distance
4.12miles
Elapsed time
31:02
3:17PM - 3:48PM
Average pace
7:32minutes per mile
Trailing 90 day SPI comparison
Performance index
613
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.97mph
Calories
576
Food equivalent
6" Veggie Lover's Pizza
Average cadence
172spm
244spm