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Team Dark Sea Green
Zac Hanley
Felt strong. Improvised an extra bit on this frequent 5km and it handily came out at 6km. Very windy at first, making the slog uphill to Balmoral-Eden lights even sloggier but I enjoyed the benefits on the loop back. Looking forward to tomorrow
Notable (as of the date of this run)
- was after sunset
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Monday
24 May
24 May
58 °F
57% rh
24 May
Monday
Total distance
3.74miles
Elapsed time
28:09
6:33PM - 7:01PM
Average pace
7:32minutes per mile
Trailing 90 day SPI comparison
Performance index
607
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.96mph
Calories
519
Food equivalent
2lbs of blueberries
Average cadence
173spm
183spm