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Team Dark Sea Green
Zac Hanley
Repeat of 14-Mar-21 run, pretty much. Less heat, more wind this time. View from Owairaka summit sweeping but grey. Lot of people walking unaccountably large dogs today!
Notable (as of the date of this run)
- was fastest 7mi in a month
- was fastest 12k in a month
Fastest 7 mile runs
- 6:58/mi11/10/14
- 7:13/mi28/07/21
- 7:27/mi3/04/21
- 7:33/mi21/01/21
- 7:33/mi30/04/22
- 7:36/mi14/08/21
- 7:36/mi5/08/20
- 7:37/mi22/02/21
- 7:37/mi9/06/21
- 7:38/mi3/07/11
- 7:40/mi12/03/21
- 7:41/mi22/01/21
- 7:41/mi14/03/21
- 7:43/mi11/10/11
- 7:43/mi148bpm12/10/20
- 7:43/mi24/10/11
- 7:44/mi158bpm7/05/20
- 7:44/mi23/05/21
- 7:44/mi31/05/11
- 7:44/mi24/07/11
- 7:45/mi13/07/11
- 7:46/mi31/07/11
- 7:46/mi30/01/21
- 7:46/mi153bpm3/09/20
- 7:46/mi22/05/11
- 7:47/mi156bpm9/12/20
- 7:48/mi12/06/11
- 7:48/mi14/09/11
- 7:48/mi18/05/11
- 7:48/mi8/06/11
Last 180 days
Last 365 days
Last 730 days
When
Sunday
23 May
23 May
59 °F
66% rh
23 May
Sunday
Total distance
7.72miles
Elapsed time
59:41
11:20AM - 12:19PM
Average pace
7:44minutes per mile
Trailing 90 day SPI comparison
Performance index
631
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.76mph
Calories
1118
Food equivalent
An entire roasted chicken
Average cadence
173spm
191spm