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Team Dark Sea Green
Zac Hanley
Planned 32km but was empty by 26km so hung on till 30 then walked the rest. Not enough carbs, not enough of the right mental state, maybe a little too much pace (5:10-5-15/km more my métier). Per Rotorua marathon I had a glucose gel at 20km but don't feel it helped today - but since I drank a whole Powerade in one continuous gulp once back at the car, dehydration may have been a factor too! Lack of 3 days of pasta as well... Neither disappointed nor delightedvwith this run
Notable (as of the date of this run)
- was fastest 18mi ever
- was fastest 30k ever
Fastest 18 mile runs
- 8:02/mi4/07/21
- 8:11/mi9/01/22
- 8:14/mi22/05/21
- 8:25/mi146bpm5/09/20
- 8:26/mi25/04/21
- 8:27/mi15/08/20
- 8:36/mi5/06/21
- 8:38/mi7/05/22
- 8:48/mi149bpm3/10/20
- 8:50/mi26/06/21
- 8:53/mi29/08/20
- 8:56/mi28/08/16
- 9:01/mi3/04/15
- 9:02/mi21/02/21
- 9:19/mi20/03/15
- 9:22/mi1/10/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
22 May
22 May
59 °F
71% rh
22 May
Saturday
Total distance
18.72miles
Elapsed time
2:34:12
Average pace
8:14minutes per mile
Trailing 90 day SPI comparison
Performance index
636
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.28mph
Calories
3105
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
174spm
106 - 180spm