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Team Dark Sea Green
Zac Hanley
30 tough minutes: felt flat after the day, felt flat after food. A drag rather than a run. Contrast with yesterday. Better to run before eating, better to run with the desired end in mind. And mustn't have extra cake! Streak504
Notable (as of the date of this run)
- was after sunset
- was hardest hills in a year
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
18 May
18 May
58 °F
75% rh
18 May
Tuesday
Total distance
3.77miles
Elapsed time
30:01
8:23PM - 8:53PM
Average pace
7:58minutes per mile
Trailing 90 day SPI comparison
Performance index
566
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.53mph
Calories
518
Food equivalent
2lbs of blueberries
Average cadence
173spm
181spm