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Team Dark Sea Green
Zac Hanley
Wasn't feeling up to this after yesterday but felt like Maungawhau was calling. Glad of a few breath-catching pauses at traffic lights. Not sore legs or high heart rate, just generally drained. Out of sorts this weekend
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Sunday
16 May
16 May
63 °F
68% rh
16 May
Sunday
Total distance
5.27miles
Elapsed time
43:18
4PM - 4:49PM
Average pace
8:13minutes per mile
Trailing 90 day SPI comparison
Performance index
564
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.31mph
Calories
881
Food equivalent
3 pitas & a ton of hummus
Average cadence
172spm
82 - 196spm