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    Team Dark Sea Green
    Zac Hanley
    Run500! Unavoidable early flight for work put me close enough to beautiful ocean beach at Mt Maunganui that I couldn't not do the 500th run of this streak along the talcum sands of the tombolo to the shadow of Mauao then back along the parade diverting up Mt Drury (nice to fit in a volcano climb, even a little one). Dazzling early morning sun, bitterly cold air, the vast sweep of the beach, sloshing waves. Magical! Shame it was just me

    Notable (as of the date of this run)

    • was coldest run in a year
    • was earliest run in a month

    Fastest 3 mile runs

    • 6:34/mi
       
      24/01/11
    • 6:44/mi
       
      26/01/11
    • 6:48/mi
       
      1/12/21
    • 6:48/mi
       
      6/08/21
    • 6:48/mi
      147bpm
      6/07/24
    • 6:49/mi
       
      28/04/21
    • 6:50/mi
      142bpm
      13/07/24
    • 6:51/mi
       
      29/06/21
    • 6:51/mi
      133bpm
      27/07/24
    • 6:52/mi
      144bpm
      10/08/24
    • 6:52/mi
      130bpm
      3/08/24
    • 6:54/mi
       
      20/04/21
    • 6:55/mi
      162bpm
      15/12/20
    • 6:56/mi
      132bpm
      20/07/24
    • 6:57/mi
       
      22/03/21
    • 6:57/mi
      141bpm
      15/06/24
    • 6:59/mi
      161bpm
      25/11/23
    • 6:59/mi
      135bpm
      18/05/24
    • 7:00/mi
      131bpm
      17/08/24
    • 7:00/mi
      124bpm
      29/06/24
    • 7:01/mi
      153bpm
      1/06/24
    • 7:01/mi
       
      18/06/21
    • 7:01/mi
      133bpm
      7/09/24
    • 7:01/mi
       
      15/01/21
    • 7:03/mi
      147bpm
      11/05/24
    • 7:03/mi
       
      30/07/20
    • 7:04/mi
      168bpm
      8/06/24
    • 7:04/mi
      169bpm
      5/10/24
    • 7:05/mi
      158bpm
      5/10/20
    • 7:06/mi
      134bpm
      22/06/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    14 May
    48 °F
    74% rh
    40 °F
    14 May Friday

    Total distance

    3.83miles

    Elapsed time

    30:07 7:43AM - 8:13AM

    Average pace

    7:52minutes per mile

    Route

    Mount Maunganui
    Tauranga, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    577

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    141ft
    lost
    -104ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.63mph

    Calories

    529
    1080Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average cadence

    174spm
    203spm

    Change in speed over route

    Splits