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Team Dark Sea Green
Zac Hanley
Run500! Unavoidable early flight for work put me close enough to beautiful ocean beach at Mt Maunganui that I couldn't not do the 500th run of this streak along the talcum sands of the tombolo to the shadow of Mauao then back along the parade diverting up Mt Drury (nice to fit in a volcano climb, even a little one). Dazzling early morning sun, bitterly cold air, the vast sweep of the beach, sloshing waves. Magical! Shame it was just me
Notable (as of the date of this run)
- was coldest run in a year
- was earliest run in a month
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
14 May
14 May
48 °F
74% rh
40 °F
14 May
Friday
Total distance
3.83miles
Elapsed time
30:07
7:43AM - 8:13AM
Average pace
7:52minutes per mile
Trailing 90 day SPI comparison
Performance index
577
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.63mph
Calories
529
Food equivalent
2lbs of blueberries
Average cadence
174spm
203spm