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Team Dark Sea Green
Zac Hanley
That felt good! Cold outside, fires within. Spring in my step. And the streak is now 499
Notable (as of the date of this run)
- was after sunset
- was fastest 6mi in a month
- was fastest 10k in a month
- was coolest run in a month
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Thursday
13 May
13 May
53 °F
60% rh
13 May
Thursday
Total distance
6.39miles
Elapsed time
47:47
8:20PM - 9:14PM
Average pace
7:28minutes per mile
Trailing 90 day SPI comparison
Performance index
646
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.03mph
Calories
982
Food equivalent
A half gallon of Orange Juice
Average cadence
174spm
86 - 246spm