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Team Dark Sea Green
Zac Hanley
Quads feel better but pace control hasn't returned. Wet autumn leaves are making the dark paths treacherous. Miscalculated this and got within 0.4km of home with only 4.3km clocked so had to divert. Exhausted but feeling the return of leg power. Good end to a crappy day - tomorrow will be much better
Notable (as of the date of this run)
- was after sunset
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
11 May
11 May
63 °F
75% rh
11 May
Tuesday
Total distance
3.46miles
Elapsed time
25:36
8:32PM - 8:57PM
Average pace
7:24minutes per mile
Trailing 90 day SPI comparison
Performance index
617
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.12mph
Calories
480
Food equivalent
1lb of seafood ceviche
Average cadence
173spm
183spm