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Team Dark Sea Green
Zac Hanley
Forgot to set the watch going at first so waited until the known 1km mark at dominion intersection. Stopped it again at dead on 7km just for neatness. Pleased with the power surge uphill on Maungawhau i.e. km split 4 (visualisation is the key!). Streak461
Notable (as of the date of this run)
- was fastest 7k in a month
Fastest 4 mile runs
- 7:01/mi17/06/21
- 7:04/mi10/03/21
- 7:09/mi29/11/21
- 7:14/mi11/03/21
- 7:15/mi17/05/21
- 7:16/mi23/02/21
- 7:24/mi17/01/11
- 7:25/mi16/12/21
- 7:26/mi151bpm23/12/20
- 7:31/mi21/06/10
- 7:32/mi26/05/21
- 7:32/mi5/03/21
- 7:34/mi23/11/11
- 7:35/mi156bpm10/12/20
- 7:37/mi157bpm23/05/20
- 7:37/mi16/12/10
- 7:38/mi30/04/20
- 7:39/mi6/11/11
- 7:40/mi154bpm26/05/20
- 7:40/mi5/02/21
- 7:41/mi153bpm17/12/20
- 7:41/mi28/01/11
- 7:42/mi1/03/22
- 7:42/mi16/08/20
- 7:43/mi156bpm20/05/20
- 7:44/mi159bpm27/05/20
- 7:45/mi154bpm19/05/20
- 7:46/mi12/07/21
- 7:46/mi13/06/21
- 7:46/mi6/06/11
Last 180 days
Last 365 days
Last 730 days
When
Monday
5 Apr
5 Apr
69 °F
68% rh
5 Apr
Monday
Total distance
4.36miles
Elapsed time
34:05
10:16AM - 10:57AM
Average pace
7:49minutes per mile
Trailing 90 day SPI comparison
Performance index
589
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.68mph
Calories
732
Food equivalent
6 pieces of tuna sashimi
Average cadence
173spm
86 - 194spm